7 Questions to Ask Yourself To Find Out If You Are Being Truly Authentic in Your Life

A couple of months ago, Wharton school professor Adam Grant wrote a piece in the NY Times titled “Unless you’re Oprah ‘Be Yourself’ is Terrible Advice.” He explained that when he was preparing for his first TED Talk, the advice he seemed to get from everyone was “be yourself.” However, he argued that nobody actually […]

Resentment Is A Sign That You Are Not Taking Care Of Yourself

We all know what it takes to take care of ourselves physically – eating right, getting enough sleep, exercising, etc.  But it is just as important that we take care of ourselves mentally and emotionally. When we don’t take care of ourselves physically, we usually know that signs – feeling tired, run down, or even getting […]

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