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Resentment Is A Sign That You Are Not Taking Care Of Yourself

We all know what it takes to take care of ourselves physically – eating right, getting enough sleep, exercising, etc.  But it is just as important that we take care of ourselves mentally and emotionally. When we don’t take care of ourselves physically, we usually know that signs – feeling tired, run down, or even getting […]

Are You Being Emotionally Blackmailed or Manipulated?

Have you ever been emotionally blackmailed by someone? Most people I talk to are not sure that they have. How can you tell that someone is emotionally blackmailing you? According to psychotherapist Susan Forward, emotional blackmail is a powerful form of manipulation in which people close to us use Fear, Obligation or Guilt (FOG) in […]

Yes, it’s OK to feel Jealous, Sad, Angry or Resentful

“Wait a minute, but I want to be happy! I don’t want to feel these “negative” feelings,” you may think. I too have always struggled with some of these emotions, because I want to generally be happy. And I don’t want to be a person who is jealous or resentful of others. Yet psychologists like […]

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