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Yes, it’s OK to feel Jealous, Sad, Angry or Resentful

“Wait a minute, but I want to be happy! I don’t want to feel these “negative” feelings,” you may think. I too have always struggled with some of these emotions, because I want to generally be happy. And I don’t want to be a person who is jealous or resentful of others. Yet psychologists like […]

How to Feel Less Stressed, Anxious and Depressed, and Happier, more Resilient and Optimistic

If you had never felt stressed or anxious before, you would be alone in this world. One of the most common complaints I hear from my clients over and over again is that they are feeling overworked or overwhelmed and trying to find balance in their life. Wouldn’t it be nice if there was something […]

The Courageous Step

At the end of last year, I chose “Courageous” as my quality that I want more of for 2013 (See: The World Hasn’t Ended, NowWhat?) So I was drawn to the following writing by David Whyte. “The Courageous Step Why is it so difficult to take the first, necessary, close-in, courageous step to claiming our […]

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