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The Book of Joy

Dalai Lama: “What is the purpose of life? After much consideration, I believe that the purpose of life is to find happiness…  The ultimate source of happiness is within us. Not money, not power, not status… Sadly, many of the things that undermine our joy and happiness we create ourselves. Often it comes from the […]

Why Acknowledging Yourself Matters

Most of us are familiar with gratitudes and have picked up a gratitude practice at one point or another. We remind ourselves to be grateful for things, people, situations etc. in order to appreciate all the things we have and to get in the habit on focusing on the positive rather than the negative. And […]

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