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Do You Have Enough Space In Your Life?

One topic that comes up a lot when I coach clients is finding a good work-life balance. It’s staggering to hear about how busy our lives have become. Between working, networking, taking care of kids and furry kids, grocery shopping and cooking meals, driving, running errands, cleaning, exercising, managing finances, staying in touch with friends, […]

Life is amazing. And then it’s awful. And then it’s amazing again.

“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful, it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” […]

Don’t Listen To Your Inner Critic – Listen To Your Inner Champion

Most of us are familiar with our Inner Critic – you know, that voice inside of you that criticizes or judges you, telling you things like “you should…” “why didn’t you…” or “what’s wrong with you?” That critical voice used to run in my head all the time. Our Inner Critic often means well, wanting […]

How to Feel Less Stressed, Anxious and Depressed, and Happier, more Resilient and Optimistic

If you had never felt stressed or anxious before, you would be alone in this world. One of the most common complaints I hear from my clients over and over again is that they are feeling overworked or overwhelmed and trying to find balance in their life. Wouldn’t it be nice if there was something […]


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