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Resentment Is A Sign That You Are Not Taking Care Of Yourself

We all know what it takes to take care of ourselves physically – eating right, getting enough sleep, exercising, etc.  But it is just as important that we take care of ourselves mentally and emotionally. When we don’t take care of ourselves physically, we usually know that signs – feeling tired, run down, or even getting […]

Don’t Make Assumptions OR Make Assumptions that Serve You

A couple of weeks ago I wrote about Miguel Ruiz’s 4 Agreements: Don’t Take Anything Personally. Taking things personally causes us much pain and suffering. And the main reason why we take things personally is because we make an assumption that someone else’s action is about us (e.g. they didn’t thank me because they don’t […]

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