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How to Feel Less Stressed, Anxious and Depressed, and Happier, more Resilient and Optimistic

If you had never felt stressed or anxious before, you would be alone in this world. One of the most common complaints I hear from my clients over and over again is that they are feeling overworked or overwhelmed and trying to find balance in their life. Wouldn’t it be nice if there was something […]

Feeling Inspired or Overwhelmed?

This past Saturday, I attended a chapter meeting of the National Speaker’s Association. As usual, there were very dynamic presenters who provided us with lots of very rich information on how to be a more successful speaker. During one of the breaks, I was talking to another attendee who remarked that these programs were great, […]


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