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Why Acknowledging Yourself Matters

Most of us are familiar with gratitudes and have picked up a gratitude practice at one point or another. We remind ourselves to be grateful for things, people, situations etc. in order to appreciate all the things we have and to get in the habit on focusing on the positive rather than the negative. And […]

Don’t Listen To Your Inner Critic – Listen To Your Inner Champion

Most of us are familiar with our Inner Critic – you know, that voice inside of you that criticizes or judges you, telling you things like “you should…” “why didn’t you…” or “what’s wrong with you?” That critical voice used to run in my head all the time. Our Inner Critic often means well, wanting […]

Yes, it’s OK to feel Jealous, Sad, Angry or Resentful

“Wait a minute, but I want to be happy! I don’t want to feel these “negative” feelings,” you may think. I too have always struggled with some of these emotions, because I want to generally be happy. And I don’t want to be a person who is jealous or resentful of others. Yet psychologists like […]

Confidence Comes from Appreciating the Beauty of Your Texture

“Confidence doesn’t come from thinking you’re perfect or flawless. That’s arrogance. Confidence comes from appreciating the beauty of your texture.” ~Jeanette Walls I love the idea of seeing what we might normally call our “flaws”, “weaknesses” or “faults” as part of our texture that makes us who we are and is part of our beauty. […]

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