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How To Be Resilient Even When Times Get Tough

We all go through difficult times in our lives at some point or another. But while some of us face tougher adversity than others, how we are able to withstand those times also varies widely. The capacity to overcome traumatic events- resilience – is what makes a huge difference when dealing with hardships. So what […]

Don’t Make Assumptions OR Make Assumptions that Serve You

A couple of weeks ago I wrote about Miguel Ruiz’s 4 Agreements: Don’t Take Anything Personally. Taking things personally causes us much pain and suffering. And the main reason why we take things personally is because we make an assumption that someone else’s action is about us (e.g. they didn’t thank me because they don’t […]

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