Tag Archives: Empowerment

Why Acknowledging Yourself Matters

Most of us are familiar with gratitudes and have picked up a gratitude practice at one point or another. We remind ourselves to be grateful for things, people, situations etc. in order to appreciate all the things we have and to get in the habit on focusing on the positive rather than the negative. And […]

How To Be Resilient Even When Times Get Tough

We all go through difficult times in our lives at some point or another. But while some of us face tougher adversity than others, how we are able to withstand those times also varies widely. The capacity to overcome traumatic events- resilience – is what makes a huge difference when dealing with hardships. So what […]

Always Do Your Best OR Always Do What You Can While Taking Care of Yourself and Enjoying Your Life

In “The Four Agreements”, Miguel Ruiz calls his fourth agreement: Always Do Your Best. I have always had a hard time with that agreement, because to me, always doing your best implies that you have to always give it your all, do as much as you possibly can, and work like crazy. And that sounds […]

Are You Speaking Your Truth?

  “Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you […]


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